Lets compare vitamin content per 14 ounces of Boiled Carrots vs Dried Longans:
Boiled and Drained Carrots have 1.7 times more Vitamin B1 than Dried Longans.
While Dried Longans contain 11.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 7.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Dried Longans:
Boiled and Drained Carrots have 1.2 times more Sodium and 5.1 times more Water than Dried Longans.
While Dried Longans contain 1.5 times more Calcium, 47.5 times more Copper, 15.9 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 6.5 times more Phosphorus and 2.8 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Dried Longans have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Longans contain 8.2 times more Energy, 9 times more Carbohydrate and 6.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dried Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.