Nutrient Comparison: Boiled Carrots VS Dried Longans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Dried Longans:
- 7 ounces of Boiled Carrots have 1.7 times more Vitamin B1 than Dried Longans.
- While 7 oz of Dried Longans contain 11.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 7.8 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Dried Longans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Dried Longans:
- 7 ounces of Boiled Carrots have 1.2 times more Sodium and 5.1 times more Water than Dried Longans.
- While 7 oz of Dried Longans contain 1.5 times more Calcium, 47.5 times more Copper, 15.9 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 6.5 times more Phosphorus and 2.8 times more Potassium than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Longans contain 8.2 times more Energy, 9 times more Carbohydrate and 6.4 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein