Nutrient Comparison: Dried Longans VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Longans versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Longans vs Canned Carrots with Liquids and Salt:
- 7 ounces of Dried Longans have 2.1 times more Vitamin B1, 18.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 14 times more Vitamin C than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Dried Longans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Longans vs Canned Carrots with Liquids and Salt:
- 7 ounces of Dried Longans have 1.5 times more Calcium, 7.8 times more Copper, 10.4 times more Iron, 5.1 times more Magnesium, 9.8 times more Phosphorus and 3.8 times more Potassium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Manganese, 5 times more Sodium, 1.3 times more Zinc and 5.3 times more Water than Dried Longans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Longans have 12.4 times more Energy, 13.8 times more Carbohydrate and 8.4 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein