Comparing Nutrients in 300 calories Dried LongansVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Dried Longans
105g
Canned Carrots with Liquids and Salt
1304g
Dried Longans have 12.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Longans or Canned Carrots with Liquids and Salt?
Dried Longans VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Longans or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Dried Longans vs Canned Carrots with Liquids and Salt:
300 calories of Dried Longans have 1.5 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 5.9 times more Vitamin B1 and 5.2 times more Vitamin B3 than Dried Longans.
Both Dried Longans and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Dried Longans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Longans vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 8.6 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 22.6 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium, 62.2 times more Sodium, 16.4 times more Zinc and 65.7 times more Water than Dried Longans.
Both Dried Longans and Canned Carrots with Liquids and Salt contain similar levels of Iron per 300 calories.
300 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Protein than Dried Longans.
Both Dried Longans and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.