Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Loquats
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Loquats
638g
Raw Loquats have 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Loquats?
Canned Carrots With Liquids And Salt VS Loquats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Loquats?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Loquats:
300 calories of Canned Carrots with Liquids and Salt have 16.5 times more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.1 times more Vitamin C than Loquats.
Both Canned Carrots with Liquids and Salt and Loquats provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Loquats have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Loquats:
300 calories of Canned Carrots with Liquids and Salt have 4 times more Calcium, 5.3 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 490.4 times more Sodium, 11.9 times more Zinc and 2.2 times more Water than Loquats.
300 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Omega 3, 2.2 times more Fiber and 2.8 times more Protein than Loquats.
Both Canned Carrots with Liquids and Salt and Loquats offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Loquats provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Raw Loquats provide inadequate amounts of Omega 6 in 300 calories.