Nutrient Comparison: Canned Carrots with Liquids and Salt VS Loquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Loquats:
- 14 ounces of Canned Carrots with Liquids and Salt have 8.1 times more Vitamin A, 2.3 times more Vitamin B3 and 2 times more Vitamin C than Loquats.
- While 14 oz of Raw Loquats contain 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Loquats provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Loquats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Loquats have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Loquats:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 3 times more Manganese, 240 times more Sodium and 5.8 times more Zinc than Loquats.
- While 14 oz of Raw Loquats contain 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Loquats contain similar levels of Water per 14 ounces.
- 14 ounces of Loquats lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Loquats lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Loquats contain 2.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Loquats offer comparable quantities of Fiber per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.