Nutrient Comparison: Canned Carrots with Liquids and Salt VS Mammy-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Mammy-apple:
- 14 ounces of Canned Carrots with Liquids and Salt have 51.1 times more Vitamin A and 1.3 times more Vitamin B5 than Mammy-apple.
- While 14 oz of Raw Mammy-apple contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Mammy-apple provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Mammy-apple have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Mammy-apple have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Mammy-apple:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 1.8 times more Phosphorus, 3.7 times more Potassium, 16 times more Sodium and 2.9 times more Zinc than Mammy-apple.
- While 14 oz of Raw Mammy-apple contain 1.3 times more Iron and 1.8 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Mammy-apple contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Mammy-apple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mammy-apple contain 2.3 times more Carbohydrate and 1.7 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.