Lets compare vitamin content per 14 ounces of Mammy-apple vs Canned Carrots with Salt:
Raw Mammy-apple has 1.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 5.2 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 46.5 times more Vitamin A, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Mammy-apple.
Both Raw Mammy-apple and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Mammy-apple as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Mammy-apple vs Canned Carrots with Salt:
Raw Mammy-apple has 2 times more Magnesium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Calcium, 2.2 times more Phosphorus, 3.8 times more Potassium, 16.1 times more Sodium and 2.6 times more Zinc than Raw Mammy-apple.
Both Raw Mammy-apple and Drained Canned Carrots with Salt have similar amounts of Copper, Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Mammy-apple has 2 times more Energy, 2.3 times more Carbohydrate and 2 times more Fiber than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Protein than Raw Mammy-apple.
Both Raw Mammy-apple as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.