Nutrient Comparison: Mammy-apple VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Mammy-apple versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mammy-apple vs Canned Carrots with Salt:
- 1 kilogram of Mammy-apple has 1.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 46.5 times more Vitamin A, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Mammy-apple.
- Both Mammy-apple and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Mammy-apple have insufficient amounts of Vitamin A
- Both Raw Mammy-apple as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mammy-apple vs Canned Carrots with Salt:
- 1 kilogram of Mammy-apple has 2 times more Magnesium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.3 times more Calcium, 2.2 times more Phosphorus, 3.8 times more Potassium, 16.1 times more Sodium and 2.6 times more Zinc than Raw Mammy-apple.
- Both Mammy-apple and Canned Carrots with Salt contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Mammy-apple as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mammy-apple has 2.3 times more Carbohydrate and 2 times more Fiber than Canned Carrots with Salt.
- Both Raw Mammy-apple as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.