Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Mammy-apple:
Canned Carrots Solids and Liquids with Salt have 51.1 times more Vitamin A and 1.3 times more Vitamin B5 than Raw Mammy-apple.
While Raw Mammy-apple contains 1.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Mammy-apple have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Mammy-apple:
Canned Carrots Solids and Liquids with Salt have 2.8 times more Calcium, 1.8 times more Phosphorus, 3.7 times more Potassium, 16 times more Sodium and 2.9 times more Zinc than Raw Mammy-apple.
While Raw Mammy-apple contains 1.3 times more Iron, 1.8 times more Magnesium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Mammy-apple have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mammy-apple contains 2.2 times more Energy, 2.3 times more Carbohydrate and 1.7 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Mammy-apple have similar amounts of Protein per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Mammy-apple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.