Nutrient Comparison: Canned Carrots with Liquids and Salt VS Mammy-apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Mammy-apple:
- 1 kilogram of Canned Carrots with Liquids and Salt has 51.1 times more Vitamin A and 1.3 times more Vitamin B5 than Mammy-apple.
- While 1 kg of Raw Mammy-apple contains 1.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Mammy-apple provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Mammy-apple have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Mammy-apple have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Mammy-apple:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.8 times more Calcium, 1.8 times more Phosphorus, 3.7 times more Potassium, 16 times more Sodium and 2.9 times more Zinc than Mammy-apple.
- While 1 kg of Raw Mammy-apple contains 1.3 times more Iron and 1.8 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Mammy-apple contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Mammy-apple lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Mammy-apple contains 2.3 times more Carbohydrate and 1.7 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.