Nutrient Comparison: Canned Carrots with Liquids and Salt VS Loquats per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Loquats:
- 5 ounces of Canned Carrots with Liquids and Salt have 8.1 times more Vitamin A, 2.3 times more Vitamin B3 and 2 times more Vitamin C than Loquats.
- While 5 oz of Raw Loquats contain 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Loquats provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Loquats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Loquats have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Loquats:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 3 times more Manganese, 240 times more Sodium and 5.8 times more Zinc than Loquats.
- While 5 oz of Raw Loquats contain 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Loquats contain similar levels of Water per five ounces.
- 5 ounces of Loquats lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Loquats lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Loquats contain 2.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Loquats offer comparable quantities of Fiber per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.