Lets compare vitamin content per 7 ounces of Boiled Carrots vs Loquats:
Boiled and Drained Carrots have 11.2 times more Vitamin A, 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Loquats.
Both Boiled and Drained Carrots and Raw Loquats have similar amounts of Vitamin B9 per 7 oz.
Both Boiled and Drained Carrots as well as Raw Loquats have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Loquats:
Boiled and Drained Carrots have 1.9 times more Calcium, 1.2 times more Iron, 58 times more Sodium and 4 times more Zinc than Raw Loquats.
While Raw Loquats contain 2.4 times more Copper and 1.3 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Loquats have similar amounts of Manganese, Phosphorus, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 1.8 times more Fiber and 1.8 times more Protein than Raw Loquats.
While Raw Loquats contain 1.3 times more Energy and 1.5 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Loquats have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.