Comparing Nutrients in 100 calories Boiled CarrotsVS Dried Longans
Weight per 100 calories
Boiled Carrots
286g
Dried Longans
35g
Dried Longans have 8.2 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Dried Longans?
Boiled Carrots VS Dried Longans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Dried Longans?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Dried Longans:
100 calories of Boiled Carrots have 13.5 times more Vitamin B1 and 5.3 times more Vitamin B3 than Dried Longans.
While 100 kcal of Dried Longans contain 1.4 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled Carrots and Dried Longans provide similar amounts of Vitamin C per 100 calories.
100 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Boiled and Drained Carrots as well as Dried Longans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Dried Longans:
100 calories of Boiled Carrots have 5.4 times more Calcium, 1.8 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 9.9 times more Sodium, 7.4 times more Zinc and 41.9 times more Water than Dried Longans.
While 100 kcal of Dried Longans contain 5.8 times more Copper and 1.9 times more Iron than Boiled and Drained Carrots.
100 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Protein than Dried Longans.
Both Boiled Carrots and Dried Longans offer comparable quantities of Energy and Carbohydrate per 100 calories.