Nutrient Comparison: Longans VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Longans versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Longans vs Canned Carrots with Liquids and Salt:
- 14 ounces of Longans have 1.6 times more Vitamin B1, 5.2 times more Vitamin B2 and 42 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin B3 than Raw Longans.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Longans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Longans vs Canned Carrots with Liquids and Salt:
- 14 ounces of Longans have 1.6 times more Copper and 1.5 times more Potassium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 31 times more Calcium, 4 times more Iron, 8.7 times more Manganese, more Sodium and 5.8 times more Zinc than Raw Longans.
- Both Longans and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Longans have 2.6 times more Energy, 2.8 times more Carbohydrate and 2.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Fiber than Raw Longans.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein