Nutrient Comparison: Longans VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Longans versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Longans vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Longans has 1.6 times more Vitamin B1, 5.2 times more Vitamin B2 and 42 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.4 times more Vitamin B3 than Raw Longans.
- 1 kilogram of Longans have insufficient amounts of Vitamin B3
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Longans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Longans vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Longans has 1.6 times more Copper and 1.5 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 31 times more Calcium, 4 times more Iron, 8.7 times more Manganese, more Sodium and 5.8 times more Zinc than Raw Longans.
- Both Longans and Canned Carrots with Liquids and Salt contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Longans has 2.6 times more Energy, 2.8 times more Carbohydrate and 2.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Fiber than Raw Longans.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein