Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Longans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Dried Longans:
- 1 kg of Dried Longans contains 2.1 times more Vitamin B1, 18.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 14 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Longans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Dried Longans:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.8 times more Manganese, 5 times more Sodium, 1.3 times more Zinc and 5.3 times more Water than Dried Longans.
- While 1 kg of Dried Longans contains 1.5 times more Calcium, 7.8 times more Copper, 10.4 times more Iron, 5.1 times more Magnesium, 9.8 times more Phosphorus and 3.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Longans contains 12.4 times more Energy, 13.8 times more Carbohydrate and 8.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein