Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Dried Longans:
- 14 oz of Dried Longans contain 2.1 times more Vitamin B1, 18.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 14 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Dried Longans:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Manganese, 5 times more Sodium, 1.3 times more Zinc and 5.3 times more Water than Dried Longans.
- While 14 oz of Dried Longans contain 1.5 times more Calcium, 7.8 times more Copper, 10.4 times more Iron, 5.1 times more Magnesium, 9.8 times more Phosphorus and 3.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Longans contain 12.4 times more Energy, 13.8 times more Carbohydrate and 8.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein