Nutrient Comparison: Dried Longans VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Longans versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Longans vs Canned Carrots with Salt:
- 14 ounces of Dried Longans have 2.2 times more Vitamin B1, 16.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 10.4 times more Vitamin C than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Longans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Longans vs Canned Carrots with Salt:
- 14 ounces of Dried Longans have 1.8 times more Calcium, 7.8 times more Copper, 8.4 times more Iron, 5.8 times more Magnesium, 8.2 times more Phosphorus and 3.7 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.8 times more Manganese, 5 times more Sodium and 5.3 times more Water than Dried Longans.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Longans have 11.4 times more Energy, 13.4 times more Carbohydrate and 7.7 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein