Comparing Nutrients in 100 calories LongansVS Baked Potato Flesh
Weight per 100 calories
Longans
167g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.6 times more energy per unit of mass than Raw Longans, which is average in comparison to other foods. Longans having low energy density.
Discover which food has more nutrients per 100 calories - Longans or Baked Potato Flesh?
Longans VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Longans or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Longans vs Baked Potato Flesh:
100 calories of Longans have 10.3 times more Vitamin B2 and 10.2 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B1 and 3 times more Vitamin B3 than Raw Longans.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Longans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Longans vs Baked Potato Flesh:
100 calories of Longans have 1.2 times more Copper and 1.7 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus and 3.7 times more Zinc than Raw Longans.
Both Longans and Baked Potato Flesh contain similar levels of Potassium per 100 calories.
100 calories of Longans lack sufficient amounts of Zinc
Both Raw Longans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Longans and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 100 kcal
Both Longans and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.