Comparing Nutrients in 100 calories LoquatsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Loquats
213g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.7 times more energy per unit of mass than Raw Loquats, which is average in comparison to other foods. Loquats having low energy density.
Discover which food has more nutrients per 100 calories - Loquats or Frozen Roasted Potatoes with Salt?
Loquats VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Loquats or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Loquats vs Frozen Roasted Potatoes with Salt:
100 calories of Loquats have 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Loquats vs Frozen Roasted Potatoes with Salt:
100 calories of Loquats have 2.9 times more Calcium, 1.5 times more Iron, 1.6 times more Potassium and 3.4 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 110.3 times more Sodium than Raw Loquats.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Loquats have 1.3 times more Carbohydrate and 1.8 times more Fiber than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Protein than Raw Loquats.
Both Loquats and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Loquats provide inadequate amounts of Protein