Nutrient Comparison: Loquats VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Loquats versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Loquats vs Frozen Roasted Potatoes with Salt:
- Both Raw Loquats and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Raw Loquats as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Loquats vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Loquats have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron, 1.7 times more Potassium and 298 times more Sodium than Raw Loquats.
- Both Raw Loquats as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 2.7 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Fiber and 5.2 times more Protein than Raw Loquats.
- 5 ounces of Loquats provide inadequate amounts of Energy and Protein