Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mammy-apple per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Mammy-apple:
- 5 oz of Raw Mammy-apple contain 8.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Mammy-apple:
- 5 ounces of Frozen Roasted Potatoes with Salt have 9.6 times more Potassium and 19.9 times more Sodium than Mammy-apple.
- While 5 oz of Raw Mammy-apple contain 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Mammy-apple lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Raw Mammy-apple lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Energy, 2.1 times more Carbohydrate and 4.4 times more Protein than Mammy-apple.
- Both Frozen Roasted Potatoes with Salt and Mammy-apple offer comparable quantities of Fiber per five ounces.
- 5 ounces of Mammy-apple provide inadequate amounts of Energy and Protein