Nutrient Comparison: Mammy-apple VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Mammy-apple versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mammy-apple vs Potato Skin:
- 5 ounces of Mammy-apple have 1.2 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Mammy-apple.
- Both Mammy-apple and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Raw Mammy-apple as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mammy-apple vs Potato Skin:
- 5 oz of Raw Potato Skin contain 2.7 times more Calcium, 4.9 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 3.5 times more Phosphorus, 8.8 times more Potassium and 3.5 times more Zinc than Raw Mammy-apple.
- Both Mammy-apple and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Raw Mammy-apple as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 5.1 times more Protein than Raw Mammy-apple.
- Both Mammy-apple and Potato Skin offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Mammy-apple provide inadequate amounts of Energy and Protein
- Both Raw Mammy-apple as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.