Comparing Nutrients in 7 ounces Mammy-apple VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Mammy-apple	4%	8%	88%
Potato Skin	17%	1%	82%

Macro Nutrients

	Mammy-apple	Potato Skin	Recommended Dietary Allowance
Energy	3.5% 101kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	19% 24.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	13% 4.96g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Mammy-apple	Potato Skin	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.1% 0.2mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31% 27.8mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mammy-apple	Potato Skin	Recommended Dietary Allowance
Calcium	2.2% 22mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	NA	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	2.74% 93mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.62% 171g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Mammy-apple VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Mammy-apple versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Mammy-apple vs Potato Skin:

• 7 ounces of Mammy-apple have 1.2 times more Vitamin C than Potato Skin.
• While 7 oz of Raw Potato Skin contain 2.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Mammy-apple.
• Both Mammy-apple and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
• Both Raw Mammy-apple as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Mammy-apple vs Potato Skin:

• 7 oz of Raw Potato Skin contain 2.7 times more Calcium, 4.9 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 3.5 times more Phosphorus, 8.8 times more Potassium and 3.5 times more Zinc than Raw Mammy-apple.
• Both Mammy-apple and Potato Skin contain similar levels of Water per seven ounces.
• 7 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
• Both Raw Mammy-apple as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Potato Skin contain 5.1 times more Protein than Raw Mammy-apple.
• Both Mammy-apple and Potato Skin offer comparable quantities of Carbohydrate and Fiber per seven ounces.
• 7 ounces of Mammy-apple provide inadequate amounts of Energy and Protein
• Both Raw Mammy-apple as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Mammy-apple VS Potato Skin

What are the health benefits of Mammy-apple compared to Potato Skin?

Mammy-apple, also known as velvet apple, is a tropical fruit rich in vitamins, minerals, and antioxidants. It is a good source of vitamin C, fiber, and potassium, which can support immune function, digestion, and heart health. On the other hand, potato skin is also nutritious, providing fiber, vitamins, and minerals. However, mammy-apple may offer more diverse nutrients and antioxidants compared to potato skin. Both can be part of a healthy vegan diet, but mammy-apple may provide a wider range of health benefits.

Can I lose weight easier by eating more Mammy-apple or Potato Skin?

Both mammy-apple and potato skin can be part of a healthy weight loss diet due to their high fiber content, which can help you feel full and satisfied with fewer calories. However, it's important to focus on overall dietary patterns and portion sizes rather than specific foods for weight loss. Incorporating a variety of fruits, vegetables, whole grains, and legumes into your diet, along with regular physical activity, is key for successful and sustainable weight loss.

Should I eat more Mammy-apple or more Potato Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both mammy-apple and potato skin can be part of a balanced vegan diet, but for muscle building, you may want to prioritize protein-rich foods such as legumes, tofu, tempeh, seitan, quinoa, and nuts and seeds. Incorporating a variety of these plant-based protein sources into your meals will help support muscle growth and repair.

What is the environmental impact of producing Mammy-apple compared to Potato Skin?

Mammy-apple, also known as velvet apple, typically has a lower environmental impact compared to potato skin. Mammy-apple is a fruit that grows on trees, which require less water, land, and resources to cultivate compared to potatoes, which are root vegetables that require more water and land to grow. Additionally, fruit trees generally have a longer lifespan and can sequester more carbon dioxide compared to annual vegetable crops like potatoes. Overall, choosing mammy-apple over potato skin can be a more environmentally friendly choice.