Nutrient Comparison: Mammy-apple VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Mammy-apple versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mammy-apple vs Potato Skin:
- 100 grams of Mammy-apple have 1.2 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Mammy-apple.
- Both Mammy-apple and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- Both Raw Mammy-apple as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mammy-apple vs Potato Skin:
- 100 g of Raw Potato Skin contain 2.7 times more Calcium, 4.9 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 3.5 times more Phosphorus, 8.8 times more Potassium and 3.5 times more Zinc than Raw Mammy-apple.
- Both Mammy-apple and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Raw Mammy-apple as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 5.1 times more Protein than Raw Mammy-apple.
- Both Mammy-apple and Potato Skin offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Mammy-apple provide inadequate amounts of Energy and Protein
- Both Raw Mammy-apple as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.