Nutrient Comparison: Mammy-apple VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Mammy-apple versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mammy-apple vs Potato Skin:
- 1 kilogram of Mammy-apple has 1.2 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Mammy-apple.
- Both Mammy-apple and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- Both Raw Mammy-apple as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Mammy-apple vs Potato Skin:
- 1 kg of Raw Potato Skin contains 2.7 times more Calcium, 4.9 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 3.5 times more Phosphorus, 8.8 times more Potassium and 3.5 times more Zinc than Raw Mammy-apple.
- Both Mammy-apple and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Raw Mammy-apple as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 5.1 times more Protein than Raw Mammy-apple.
- Both Mammy-apple and Potato Skin offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Mammy-apple provide inadequate amounts of Energy and Protein
- Both Raw Mammy-apple as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.