Nutrient Comparison: Mammy-apple VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Mammy-apple versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mammy-apple vs Potato Skin:
- 14 ounces of Mammy-apple have 1.2 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Mammy-apple.
- Both Mammy-apple and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Raw Mammy-apple as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mammy-apple vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.7 times more Calcium, 4.9 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 3.5 times more Phosphorus, 8.8 times more Potassium and 3.5 times more Zinc than Raw Mammy-apple.
- Both Mammy-apple and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Raw Mammy-apple as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 5.1 times more Protein than Raw Mammy-apple.
- Both Mammy-apple and Potato Skin offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Mammy-apple provide inadequate amounts of Energy and Protein
- Both Raw Mammy-apple as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.