Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mammy-apple per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Mammy-apple:
- 1 lb of Raw Mammy-apple contains 8.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Mammy-apple:
- 1 pound of Frozen Roasted Potatoes with Salt has 9.6 times more Potassium and 19.9 times more Sodium than Mammy-apple.
- While 1 lb of Raw Mammy-apple contains 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Mammy-apple lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Raw Mammy-apple lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.5 times more Energy, 2.1 times more Carbohydrate and 4.4 times more Protein than Mammy-apple.
- Both Frozen Roasted Potatoes with Salt and Mammy-apple offer comparable quantities of Fiber per one pound.
- 1 pound of Mammy-apple provide inadequate amounts of Energy and Protein