Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mangos per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Mangos:
- 1 lb of Raw Mangos contains 21.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Mangos:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.1 times more Iron, 2.7 times more Potassium and 298 times more Sodium than Mangos.
- Both Frozen Roasted Potatoes with Salt as well as Raw Mangos lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.1 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Mangos.
- While 1 lb of Raw Mangos contains 19.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Mangos provide inadequate amounts of Protein