Nutrient Comparison: Mangos VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Mangos versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mangos vs Potato Skin:
- 1 pound of Mangos has more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B9 and 3.2 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Mangos.
- Both Mangos and Potato Skin provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Mangos as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mangos vs Potato Skin:
- 1 lb of Raw Potato Skin contains 2.7 times more Calcium, 3.8 times more Copper, 20.3 times more Iron, 2.3 times more Magnesium, 9.6 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium and 3.9 times more Zinc than Raw Mangos.
- Both Mangos and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Mangos lack sufficient amounts of Calcium and Zinc
- Both Raw Mangos as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mangos has 5.1 times more Omega 3 and 1.2 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Fiber and 3.1 times more Protein than Raw Mangos.
- 1 pound of Mangos provide inadequate amounts of Protein
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Mangos as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.