Discover which food has more nutrients per 500 calories - Mangos or Potato Skin?
Lets compare vitamin content per 500 calories of Mangos vs Potato Skin:
500 calories of Mangos have more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B9 and 3.1 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Mangos.
Both Mangos and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Mangos as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mangos vs Potato Skin:
500 kcal of Raw Potato Skin contain 2.8 times more Calcium, 3.9 times more Copper, 20.9 times more Iron, 2.4 times more Magnesium, 9.9 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium and 4 times more Zinc than Raw Mangos.
Both Mangos and Potato Skin contain similar levels of Water per 500 calories.
500 calories of Mangos lack sufficient amounts of Calcium and Zinc
Both Raw Mangos as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mangos have 4.9 times more Omega 3 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Fiber and 3.2 times more Protein than Raw Mangos.
Both Mangos and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Mangos as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.