Nutrient Comparison: Mangos VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Mangos versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mangos vs Potato Skin:
- 5 ounces of Mangos have more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B9 and 3.2 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Mangos.
- Both Mangos and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Mangos as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mangos vs Potato Skin:
- 5 oz of Raw Potato Skin contain 2.7 times more Calcium, 3.8 times more Copper, 20.3 times more Iron, 2.3 times more Magnesium, 9.6 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium and 3.9 times more Zinc than Raw Mangos.
- Both Mangos and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Mangos lack sufficient amounts of Calcium and Zinc
- Both Raw Mangos as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mangos have 5.1 times more Omega 3 and 1.2 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Fiber and 3.1 times more Protein than Raw Mangos.
- 5 ounces of Mangos provide inadequate amounts of Protein
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Mangos as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.