Nutrient Comparison: Mangos VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Mangos versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mangos vs Potato Skin:
- 14 ounces of Mangos have more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B9 and 3.2 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Mangos.
- Both Mangos and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Mangos as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mangos vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.7 times more Calcium, 3.8 times more Copper, 20.3 times more Iron, 2.3 times more Magnesium, 9.6 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium and 3.9 times more Zinc than Raw Mangos.
- Both Mangos and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Mangos lack sufficient amounts of Calcium and Zinc
- Both Raw Mangos as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mangos have 5.1 times more Omega 3 and 1.2 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Fiber and 3.1 times more Protein than Raw Mangos.
- 14 ounces of Mangos provide inadequate amounts of Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Mangos as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.