Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mangos per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Mangos:
- 7 oz of Raw Mangos contain 21.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Mangos:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Iron, 2.7 times more Potassium and 298 times more Sodium than Mangos.
- Both Frozen Roasted Potatoes with Salt as well as Raw Mangos lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Mangos.
- While 7 oz of Raw Mangos contain 19.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Mangos provide inadequate amounts of Protein