Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mangosteen, canned, syrup pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Mangosteen, canned, syrup pack:
- 7 oz of Mangosteen, canned, syrup pack contain 1.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Mangosteen, canned, syrup pack:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 9.4 times more Potassium and 42.6 times more Sodium than Mangosteen, canned, syrup pack.
- 7 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Mangosteen, canned, syrup pack lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fiber and 5.4 times more Protein than Mangosteen, canned, syrup pack.
- 7 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein