Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mangosteen, canned, syrup pack per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Mangosteen, canned, syrup pack:
- 100 g of Mangosteen, canned, syrup pack contain 1.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Mangosteen, canned, syrup pack:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 9.4 times more Potassium and 42.6 times more Sodium than Mangosteen, canned, syrup pack.
- 100 grams of Mangosteen, canned, syrup pack lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Mangosteen, canned, syrup pack lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fiber and 5.4 times more Protein than Mangosteen, canned, syrup pack.
- 100 grams of Mangosteen, canned, syrup pack provide inadequate amounts of Protein