Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mangosteen, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Mangosteen, canned, syrup pack:
- 14 oz of Mangosteen, canned, syrup pack contain 1.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Mangosteen, canned, syrup pack:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 9.4 times more Potassium and 42.6 times more Sodium than Mangosteen, canned, syrup pack.
- 14 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Mangosteen, canned, syrup pack lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fiber and 5.4 times more Protein than Mangosteen, canned, syrup pack.
- 14 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein