Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Mangosteen, canned, syrup pack
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Mangosteen, canned, syrup pack
411g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per 100g than Mangosteen, canned, syrup pack. It has average energy density when compared to other foods. Mangosteen, canned, syrup pack having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Mangosteen, canned, syrup pack?
Frozen Roasted Potatoes With Salt VS Mangosteen, Canned, Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Mangosteen, canned, syrup pack?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Mangosteen, canned, syrup pack:
300 kcal of Mangosteen, canned, syrup pack contain 3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Mangosteen, canned, syrup pack:
300 calories of Frozen Roasted Potatoes with Salt have 5.4 times more Potassium and 24.5 times more Sodium than Mangosteen, canned, syrup pack.
While 300 kcal of Mangosteen, canned, syrup pack contain 2.1 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Mangosteen, canned, syrup pack contain similar levels of Iron per 300 calories.
300 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Mangosteen, canned, syrup pack lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Protein than Mangosteen, canned, syrup pack.
Both Frozen Roasted Potatoes with Salt and Mangosteen, canned, syrup pack offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein