Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Mangos

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Mangos	5%	5%	90%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Mangos	Recommended Dietary Allowance
Energy	43.8% 1270kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	2.88% 0.92g	32g per day for Men 19-50 years
Omega 3	NA	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	NA	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	115% 150g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	188% 137g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	64.6% 46.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20g	g per day for Men 19-50 years
Sucrose	NA	% 69.7g	g per day for Men 19-50 years
Fiber	68.4% 26g	42% 16g	38g per day for Men 19-50 years
Protein	39.6% 22g	14.6% 8.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Mangos	Recommended Dietary Allowance
Vitamin A	NA	60% 540μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	23.3% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	42% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	39.4% 1.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	404% 364mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Mangos	Recommended Dietary Allowance
Calcium	15% 150mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	NA	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	NA	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	20% 140mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	49.4% 1680mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	NA	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	18.4% 681g	22.6% 835g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mangos per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Mangos:

• 1 kg of Raw Mangos contains 21.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Mangos:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 3.1 times more Iron, 2.7 times more Potassium and 298 times more Sodium than Mangos.
• Both Frozen Roasted Potatoes with Salt as well as Raw Mangos lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 2.1 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Mangos.
• While 1 kg of Raw Mangos contains 19.8 times more Sugars than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Mangos provide inadequate amounts of Protein