Nutrient Comparison: Loquats VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Loquats versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Loquats vs Frozen Roasted Potatoes with Salt:
- Both Raw Loquats and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Raw Loquats as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Loquats vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Loquats has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.8 times more Iron, 1.7 times more Potassium and 298 times more Sodium than Raw Loquats.
- Both Raw Loquats as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 2.7 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Fiber and 5.2 times more Protein than Raw Loquats.
- 1 kilogram of Loquats provide inadequate amounts of Energy and Protein