Nutrient Comparison: Loquats VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Loquats versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Loquats vs Potato Skin:
- 1 kilogram of Loquats has more Vitamin A than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 11.4 times more Vitamin C than Raw Loquats.
- Both Loquats and Potato Skin provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Loquats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Raw Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Loquats vs Potato Skin:
- 1 kg of Raw Potato Skin contains 1.9 times more Calcium, 10.6 times more Copper, 11.6 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 7 times more Zinc than Raw Loquats.
- Both Loquats and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Loquats lack sufficient amounts of Calcium and Zinc
- Both Raw Loquats as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 1.5 times more Fiber and 6 times more Protein than Raw Loquats.
- Both Loquats and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Loquats provide inadequate amounts of Energy and Protein
- Both Raw Loquats as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.