Discover which food has more nutrients per 300 calories - Loquats or Potato Skin?
Lets compare vitamin content per 300 calories of Loquats vs Potato Skin:
300 calories of Loquats have more Vitamin A than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 9.2 times more Vitamin C than Raw Loquats.
Both Loquats and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Loquats as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Loquats vs Potato Skin:
300 calories of Loquats have 2.5 times more Selenium and 1.3 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Calcium, 8.6 times more Copper, 9.4 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 1.3 times more Potassium and 5.7 times more Zinc than Raw Loquats.
Both Loquats and Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Loquats lack sufficient amounts of Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Loquats have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.8 times more Protein than Raw Loquats.
Both Loquats and Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Loquats provide inadequate amounts of Protein
Both Raw Loquats as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.