Nutrient Comparison: Loquats VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Loquats versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Loquats vs Potato Skin:
- 14 ounces of Loquats have more Vitamin A than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 11.4 times more Vitamin C than Raw Loquats.
- Both Loquats and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Loquats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Raw Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Loquats vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.9 times more Calcium, 10.6 times more Copper, 11.6 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 7 times more Zinc than Raw Loquats.
- Both Loquats and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Loquats lack sufficient amounts of Calcium and Zinc
- Both Raw Loquats as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.5 times more Fiber and 6 times more Protein than Raw Loquats.
- Both Loquats and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Loquats provide inadequate amounts of Energy and Protein
- Both Raw Loquats as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.