Comparing Nutrients in 100 calories LoquatsVS Sunflower Seed Flour
Weight per 100 calories
Loquats
213g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 6.9 times more energy per unit of mass than Raw Loquats, which is high in comparison to other foods. Loquats having low energy density.
Discover which food has more nutrients per 100 calories - Loquats or Sunflower Seed Flour?
Loquats VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Loquats or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Loquats vs Sunflower Seed Flour:
100 calories of Loquats have 263.6 times more Vitamin A and 5.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 24.2 times more Vitamin B1, 1.6 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Loquats.
Both Loquats and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Loquats as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Loquats vs Sunflower Seed Flour:
100 calories of Loquats have 27.5 times more Potassium and 80.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus, 14 times more Selenium and 14.3 times more Zinc than Raw Loquats.
Both Loquats and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Loquats lack sufficient amounts of Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Loquats have 2.4 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 16.1 times more Protein than Raw Loquats.
Both Loquats and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Loquats provide inadequate amounts of Protein
Both Raw Loquats as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.