Comparing Nutrients in 300 calories LoquatsVS Sunflower Seed Flour
Weight per 300 calories
Loquats
638g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 6.9 times more energy per unit of mass than Raw Loquats, which is high in comparison to other foods. Loquats having low energy density.
Discover which food has more nutrients per 300 calories - Loquats or Sunflower Seed Flour?
Loquats VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Loquats or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Loquats vs Sunflower Seed Flour:
300 calories of Loquats have 263.6 times more Vitamin A and 5.3 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 24.2 times more Vitamin B1, 1.6 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Loquats.
Both Loquats and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Loquats as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Loquats vs Sunflower Seed Flour:
300 calories of Loquats have 27.5 times more Potassium and 80.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.2 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 1.9 times more Manganese, 3.7 times more Phosphorus, 14 times more Selenium and 14.3 times more Zinc than Raw Loquats.
Both Loquats and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
300 calories of Loquats lack sufficient amounts of Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Loquats have 2.4 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 16.1 times more Protein than Raw Loquats.
Both Loquats and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Loquats provide inadequate amounts of Protein
Both Raw Loquats as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.