Nutrient Comparison: Loquats VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Loquats versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Loquats vs Sunflower Seed Flour:
- 7 ounces of Loquats have 38 times more Vitamin A than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 167.7 times more Vitamin B1, 11.1 times more Vitamin B2, 40.6 times more Vitamin B3, 7.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Loquats.
- 7 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Loquats vs Sunflower Seed Flour:
- 7 ounces of Loquats have 4 times more Potassium and 11.6 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Calcium, 42.8 times more Copper, 23.6 times more Iron, 26.6 times more Magnesium, 13.3 times more Manganese, 25.5 times more Phosphorus, 97 times more Selenium and 99 times more Zinc than Raw Loquats.
- 7 ounces of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 6.9 times more Energy, 11.3 times more Omega 6, 3 times more Carbohydrate, 3.1 times more Fiber and 111.8 times more Protein than Raw Loquats.
- 7 ounces of Loquats provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Loquats as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.