Comparing Nutrients in 100 calories Lotus RootVS Roasted Almonds
Weight per 100 calories
Lotus Root
135g
Roasted Almonds
16.7g
Dry Roasted Almonds have 8.1 times more energy per unit of mass than Raw Lotus Root, which is very high in comparison to other foods. Lotus Root having average energy density.
Discover which food has more nutrients per 100 calories - Lotus Root or Roasted Almonds?
Lotus Root VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Root or Roasted Almonds?
Lets compare vitamin content per 100 calories of Lotus Root vs Roasted Almonds:
100 calories of Lotus Root have 16.8 times more Vitamin B1, 1.5 times more Vitamin B2, 9.5 times more Vitamin B5, 15.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
Both Lotus Root and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Lotus Root as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Root vs Roasted Almonds:
100 calories of Lotus Root have 1.4 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 1.7 times more Phosphorus, 6.3 times more Potassium, 107.7 times more Sodium and 265.2 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Magnesium than Raw Lotus Root.
Both Lotus Root and Roasted Almonds contain similar levels of Manganese and Zinc per 100 calories.
Both Raw Lotus Root as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lotus Root have 6.6 times more Carbohydrate and 3.6 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 65 times more Fat, 16.9 times more Saturated Fat and 114.4 times more Omega 6 than Raw Lotus Root.
Both Lotus Root and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Lotus Root provide inadequate amounts of Omega 6
Both Raw Lotus Root as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.