Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Lotus Root
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Lotus Root
152g
Roasted Almonds have 9.1 times more energy per 100g than Boiled Lotus Root. It has very high energy density when compared to other foods. Boiled and Drained Lotus Root having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Lotus Root?
Roasted Almonds VS Boiled Lotus Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Lotus Root?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Lotus Root:
100 calories of Roasted Almonds have 13.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 263.8 times more Vitamin E than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 14.9 times more Vitamin B1, 8.5 times more Vitamin B5, 14.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Almonds as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Lotus Root:
100 calories of Roasted Almonds have 1.4 times more Magnesium than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 1.8 times more Copper, 2.2 times more Iron, 1.5 times more Phosphorus, 4.6 times more Potassium, 135.9 times more Sodium and 306.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Lotus Root contain similar levels of Calcium, Manganese and Zinc per 100 calories.
Both Dry Roasted Almonds as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 82.8 times more Fat, 21.5 times more Saturated Fat, 142.9 times more Omega 6 and 1.5 times more Protein than Boiled Lotus Root.
While 100 kcal of Boiled and Drained Lotus Root contain 6.9 times more Carbohydrate and 2.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Lotus Root offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Lotus Root provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 in 100 calories.