Nutrient Comparison: Roasted Almonds VS Boiled Lotus Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Lotus Root:
- 14 ounces of Roasted Almonds have 119.7 times more Vitamin B2, 12.1 times more Vitamin B3, 6.9 times more Vitamin B9 and 2390 times more Vitamin E than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Lotus Root provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Lotus Root:
- 14 ounces of Roasted Almonds have 10.3 times more Calcium, 5.1 times more Copper, 4.1 times more Iron, 12.7 times more Magnesium, 10.1 times more Manganese, 6 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium and 10 times more Zinc than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 15 times more Sodium and 33.8 times more Water than Dry Roasted Almonds.
- 14 ounces of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 9.1 times more Energy, 750.6 times more Fat, 194.9 times more Saturated Fat, 1294.5 times more Omega 6, 1.3 times more Carbohydrate, 9.7 times more Sugars, 3.5 times more Fiber and 13.3 times more Protein than Boiled Lotus Root.
- 14 ounces of Boiled Lotus Root provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 in 14 ounces.